![]() Does it have chocolate and how big it is?īut let’s take a classic Oreo cookie as an example. The nutritional values, in this case, differ from cookie to cookie. Moderation goes a long way if you’re after a healthy diet. However, you should be careful about the amount of sugar they contain. Whether you crave a classic Oreo or prefer baking your signature cookies, you should know that they can be a good choice when you have an upset stomach. After it’s finished, you can enrich the flavor by adding some easily digestible fruits, that you can find in this article. You can turn oats into oatmeal by using either the microwave or the stovetop. Macronutrients: 63 g of carbs, 12 g of protein, and 6 g of fat.Oatmeal is probably the most nutritious among the grains in this list of easy-to-digest foods and it’s one of the best low-calorie meals for weight loss. Also, it’s nutrient-dense and can be easily prepared. Oatmeal (porridge)Ī classic breakfast choice, oatmeal is a great friend to an upset stomach. You can cook semolina with water or milk, but be careful that dairy and even nut milk can disturb your GI tract. Macronutrients: 73 g of carbs, 13 g of protein, and 1.1 g of fat.Semolina has a lot of nutritional benefits, from being a great way to add up carbs to providing many useful vitamins. Milled wheat and grits like semolina (or farina) are easily digestible foods and you can procure them effortlessly from the grocery store. Instead, you can opt for any of the easy-to-digest dressings you can find towards the end of this article. The classic tomato sauce can be a good option, but it may cause discomfort if you suffer from GERD. Macronutrients: 30.68 g of carbs, 5.76 g of protein, and 1 g of fat.īoil them and add your favorite sauce over.Whole-grain pasta has more nutrients, but you can oftentimes find white pasta enriched with B vitamins and iron. This goes for pasta as well, whether we’re talking about penne, fusilli, or fettuccine. White pastaĪs we stated before, grains made with refined flour are easier to digest than whole-wheat ones. You don’t need to cook the bagels unless you decide to bake them at home instead of visiting the bakery.Īs with the toast, you can spread other easy to digest foods on top of the bagels, if you wish for a more nutritious meal. Macronutrients: 52 g of carbs, 10 g of protein, and 2 g of fat.Plain bagels can’t praise themselves nutrient-wise, but they are certainly a good source of energy (carbohydrates). You can find bagels with different toppings sprinkled over, which may trigger a stomach issue, so in order to stay on the easily digestible side, stick to the plain version of this type of bread. Regarding bagels, you want to apply the same principle as with white vs whole grain bread. When they’re done, you can spread something on the surface to add more nutrients and taste, like some butter. Just insert the slices of bread and make sure you don’t overburn them. If you own a toaster, then you’re all good. Macronutrients: 13 g of carbs and 2.59 g of protein.Toasted bread is mainly a source of carbs featuring a small amount of protein as well. Whole grains are harder to digest, remember? Nutrition facts Toasting breaks down the starch in the bread, so it’s easier for you to digest it.Īlso, to make it easier for your stomach, you want to use white bread when toasting. When I was little, my parents used to give me toast with a cup of tea whenever I had an upset stomach, and that’s for a good reason. This way, you eliminate potentially harmful substances like lectins. Also, you want to soak the rice before preparing it. Macronutrients: 28 g of carbs and 2.7 g of protein.Ĭook the white rice by boiling or steaming it.Besides, white rice joined our list of 95 low-calorie foods for easy weight loss.Īlso, white rice counts among the high-volume low-calorie foods, which means it is a filling meal that makes losing weight easier. Rice is a good source of carbs and vitamin B9 while also being a useful dish for people with gluten intolerance. Although harder to digest, unpolished rice has more nutrients. We counted white rice among the easy-to-digest foods because it has fewer fibers than brown rice, but choosing the latter option is not always a bad decision. Is rice easy to digest? This is a question asked a lot across the Internet, and here’s the answer: When it comes to choosing your grains, you want to go for the ones with low fiber to avoid any kind of digestive issues.īut, note that high-fiber grains like whole-grain bread will provide you with a lot more healthy nutrients than products made using refined flours, which are not necessarily considered healthy. ![]()
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